Meditations
It's Uses:
1. Raises DHEA levels which helps make you feel and look younger
2. Lowers CORTISOL levels (this ages you)
3. Aides in relieving chronic ailments such as:
Sleeping Disorders, Digestive Problems, High/low Blood Pressure, Anxiety, Depression, Pain, Inflammation, ADD, OCD, Nervous Disorders, etc.
Meditation For Healing The Heart:
Put all attention in Heart area.
Next few minutes direct and experience gratitude for everything and everyone you can think of
Focus on releasing them to their highest good and yourself
Imagine that God is holding all His children, including you, in His arms or in a healing river of light that dissolves and washes away any tension.
If there's a place in the body that needs healing then bring your awareness, not thoughts, to that area.
If nothing physical, but emotional, bring the awareness back into the heart.
Five Steps Of Forgiveness Meditation: (M.T. Morter, Jr., D.C.)
1. Forgive yourself (for any harm you've caused your own body over this/these incident(s))
2. Forgive anyone involved
3. Give them permission to forgive you (cutting all ties to the incident/person)
4. Be grateful for the lesson(s) you learned or are learning from this experience (even if it's unclear)
5. Wish them well (on their own journey you're releasing them and Yourself to the highest good)
1. Raises DHEA levels which helps make you feel and look younger
2. Lowers CORTISOL levels (this ages you)
3. Aides in relieving chronic ailments such as:
Sleeping Disorders, Digestive Problems, High/low Blood Pressure, Anxiety, Depression, Pain, Inflammation, ADD, OCD, Nervous Disorders, etc.
Meditation For Healing The Heart:
Put all attention in Heart area.
Next few minutes direct and experience gratitude for everything and everyone you can think of
Focus on releasing them to their highest good and yourself
Imagine that God is holding all His children, including you, in His arms or in a healing river of light that dissolves and washes away any tension.
If there's a place in the body that needs healing then bring your awareness, not thoughts, to that area.
If nothing physical, but emotional, bring the awareness back into the heart.
Five Steps Of Forgiveness Meditation: (M.T. Morter, Jr., D.C.)
1. Forgive yourself (for any harm you've caused your own body over this/these incident(s))
2. Forgive anyone involved
3. Give them permission to forgive you (cutting all ties to the incident/person)
4. Be grateful for the lesson(s) you learned or are learning from this experience (even if it's unclear)
5. Wish them well (on their own journey you're releasing them and Yourself to the highest good)
Chakra Meditation:
Focus on each area needing healing and bring your attention to breathing into each area of color. Inhale into your belly, expanding as far as you can, allowing the ribs to expand and keeping shoulders relaxed. Exhale just as deeply.
Inhale - Relaxation, the Full Healing and Restoration of that area
Exhale - All Tension, Pain/Discomfort, Emotional Unrest
Body Position: Color:
Route of Spine Red
Reproductive Organs Orange
Solar plexus (Abdomen) Yellow
Heart Green
Throat Blue
Third Eye (Middle of Forehead Between Eyebrows) Violet
Crown (Top of Head) White
Focus on each area needing healing and bring your attention to breathing into each area of color. Inhale into your belly, expanding as far as you can, allowing the ribs to expand and keeping shoulders relaxed. Exhale just as deeply.
Inhale - Relaxation, the Full Healing and Restoration of that area
Exhale - All Tension, Pain/Discomfort, Emotional Unrest
Body Position: Color:
Route of Spine Red
Reproductive Organs Orange
Solar plexus (Abdomen) Yellow
Heart Green
Throat Blue
Third Eye (Middle of Forehead Between Eyebrows) Violet
Crown (Top of Head) White
Breathing Exercises
For Quick Relaxation:
1. Hold one nostril
Breathe In
2. Hold the other nostril
Exhale Breath
3. Hold the same nostril
Breathe in again
4. Repeat these steps
Controlled Breathing:
Take a slow breath in for a count of 4
Hold your breath in for a count of 4
Exhale slowly for a count of 4
Hold your breath on the exhale for another count of 4
REPEAT
(As you become used to this exercise the counts may go up 4 counts at a time)
1. Hold one nostril
Breathe In
2. Hold the other nostril
Exhale Breath
3. Hold the same nostril
Breathe in again
4. Repeat these steps
Controlled Breathing:
Take a slow breath in for a count of 4
Hold your breath in for a count of 4
Exhale slowly for a count of 4
Hold your breath on the exhale for another count of 4
REPEAT
(As you become used to this exercise the counts may go up 4 counts at a time)